Did you think that avocados are just for guacamole and toast? The information contained on All Nutritious is intended for informational and educational purposes only. you can add chili flakes, fresh parsley, onions, bacon bits, cheese, herbs, and spices. Quick, easy, yummy, and naturally sweet - avocado egg bakes are a perfect keto breakfast to have. Gently move the eggs into a small baking dish. Avocados, bacon, and eggs are a great keto foods that I always keep in the house. Even better, if you have baking beans, you can lay those on the bottom of the dish and nest the avocados right on top of the beans. Don’t want to use eggs? Crispy gluten-free grain-free Baked Avocado Fries made paleo and keto friendly! Eating foods that are high in protein can burn an extra 80-100 calories a day. Scoop out a little of the avocado from where the pit was to make room for 1 egg. Once the eggs are cooked, remove them from the baking dish carefully. This will surely prevent them from tipping over and spilling. You can lean the avocados next to each, supporting them. Bake for 15 to 20 minutes, or until the egg white is fully cooked and yolk is cooked to desired done Avocados contain 20 different vitamins and minerals. It will feel slightly soft but it will not feel squidgy to the touch. Keto avocado brownies Ingredients: egg, avocado, butter, peanut butter, sweetener, vanilla extract, baking soda, cocoa powder There are lots of great options, like this one. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Eggs also contain the healthy high amounts of protein needed while following a keto diet. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Therefore, there are only 2 net carbs per serving of avocado. Join me on this journey of cooking! Carefully crack one egg into each of the avocado halves. If the avocado gives in to firm gentle pressure then you know it’s ripe and ready to eat. This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. Place the avocado halves cut side up onto a baking dish. You are solely responsible for the nutritional information obtained to be accurate. https://www.tasteaholics.com/recipes/low-carb-keto/avocado-fries Also, if you want to prep things in advance, you can prep the garnishes. Baked Avocado Egg is high in protein and healthy fats and low in carbs, which makes them keto-friendly. Crack an egg into the center of each, being … Check out the recipe in the video! Eggs and avocados are two simple, delicious, and healthy ingredients. Add a few of the additional ingredients below, and you have a flavorsome meal. This way, you can easily remove them without having to dig out of the avocado. We’ve previously written more about keto avocado baking but we can’t end this article without mentioning our favorite dessert recipes. Eggs and avocados are great food options when following a keto diet. They are topped with fresh tomatoes and Parmesan cheese. Afterward, cut the avocado in half and remove the pit. Eggs are low carb and have less than 100 calories per egg. Place the avocados in two small ramekins to keep them upright. Believe it or not, avocados are a fruit. Avocados and eggs are also great metabolism boosters. Avocado egg bake can be enjoyed for breakfast, lunch, and even dinner. Get creative and mix it up with different salsas or even adding a dash of hot sauce! Baked Avocado Fries. You can stuff your avocadoes with these other options instead: tuna, shredded chicken, veggies, ground taco beef, shrimps, and so on. They have a larger pit and thus larger space for eggs. Follow me on Pinterest for more, and use the little pin button at the top of the card! One half of an avocado is one serving. First, cut the avocado in half and then take out the seed. Preheat the oven to 300F. It is a rough estimate and can vary greatly based on products used. Now, place the baking dish in the oven and make sure to bake for 12-15 minutes or until the eggs are completely cooked. Sprinkle salt and pepper on top. Eggs are are a good source of high-quality protein and inexpensive. Wash the avocado and chop it in two. You’ll still be able to enjoy the whole egg as everything will bake together nicely. When cracking the eggs into the avocado, be careful not to break the yolk. But unlike other fruits, there are very low in sugar and carbohydrates. Bake in the oven for 12-15 minutes until the egg is fully cooked. This is great while following a keto diet. Remove the seeds and about four … Top the eggs with quartered tomatoes then sprinkle bacon pieces. Pour the eggs one at a time into a small bowl first if you’re a little worried about eggshells. If you are making this Baked avocado egg and wondering what other toppings you can add? If your avocado has a small pit, use a spoon to remove some of the avocado meat and make room for the egg. https://www.wholesomeyum.com/category/low-carb-avocado-recipes Posted on Last updated: January 16, 2021 Categories Keto. Baked Avocado Egg Boats This delicious breakfast dish looks as good as it tastes. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Try looking for the larger avocados since they work better for this recipe. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Why not also try my Chinese Scallion Sesame Pancakes and my Blueberry Protein Pancake Recipe! Place the avocados in a smaller baking dish. If it’s a small pit, use a spoon to remove some of the avocado meat and make room for the egg. Avocado Cilantro Lime Dressing is another way to use avocado in a dressing and it tastes perfect on a fresh chopped salad. This is the perfect combination for a keto-friendly food item. But this baked avocado egg takes only a few mins to prep, so it’s quick, even if you don’t make it ahead of time! Season with the salt, pepper, and Italian seasoning once the eggs are nestled in the baking dish. This combination of eggs and avocado provide 7.9 grams of protein per serving. Avocados are a great addition to your diet. Place on a baking … Eggs? You will want to scoop out a little bit of the avocado around the area where the pit was. Load your avocado slices – crack an egg into each half, top with salt, pepper, Parmesan, and parsley. Bake for 12-14 minutes or until the eggs is cooked to your liking. A ripe avocado is perfect for that day. Drizzle with some salsa and top with scallions before serving. This is great while you’re on a Keto diet. I did take half of the recipe and change it up a little. This is a great alternative when you’re tired of that dish and ready for a more keto-friendly version. Slice avocado into thick wedges/slices, about 1/2 inch to 3/4 inch thick. Preheat oven to 400 F. Cut the avocado in half longways and remove the pit. Among many other health benefits, they are also linked to a reduced risk of heart disease. You can place them in ramekins to make it easier. Avocados and eggs are also high in fiber. Place avocado halves on a baking sheet and crack an egg into each avocado hole. Easy and quick egg breakfast baked in avocados and topped with diced tomatoes. Love more of a visual guide? Top with chopped fresh tomato, for a pop of freshness. We would love it if you shared it with friends and family. Line two (half sheet) baking sheets with parchment paper or silicone baking … All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We’ve all heard of (and probably tried) avocado toast for breakfast. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for … Here’s how to bake avocados: Preheat oven to 350° F and line a rimmed baking sheet with parchment paper. Using a spoon, scoop out a little of the flesh … You have a very delicious meal option when you add the egg and tasty seasonings. They won’t be usable or taste good if you cut into them before they ripen. Crack 1 egg into each avocado half. For a keto take on Scotch eggs, this bacon-wrapped egg stuffed avocado is Ripe, avocados might have a darker color but color can vary so it is best to go by feel as well. 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